At MHS, we offer customized and confidential trauma-informed counselling for people 10 years of age and older.
We have a team of professionals who have a sincere desire for all people to feel confident in their ability to cope, survive, thrive and earnestly enjoy life.
Please know that we are here, available and willing to meet you wherever you are in life and join the walk with you as you navigate your journey. You don’t need to struggle alone any further. We are here for you.
MHS Counselling program offers the following services:
Family therapy for adults and children (16+)
We offer single session consultations and on-going counselling.
Counselling Services can help you with:
how to understand and manage a wide range of emotional difficulties
communication with partners, children/youth, parents and others
developing constructive approaches to various challenges in life
skills to manage stress, anxiety and depression
developing more meaningful and useful community connections
dealing with relationship conflicts
adjusting to the immigration and refugee experience
coping with trauma which may include sexual or physical abuse, neglect and violence and witnessing traumatic events
At MHS we offer confidential trauma counselling and psychotherapy to adult men and women. The trauma may have been a result of the following;
Childhood or adult abuse; emotional, physical or sexual
Neglect, failure to receive the necessities of life or services
Violence; relationship violence or social/political violence
An accident or other traumatic event
Witnessing a traumatic event
By talking about your experience in a safe and accepting environment we can help you with the following:
overcoming symptoms of trauma which may include anxiety or depression
working through feelings of shame, betrayal and anger
developing your self-worth and self-esteem
learning how to manage intense emotions
finding more satisfaction and enjoyment in life
developing your skills at being an attentive and confident parent
exploring and coping with sexual difficulties
managing your interactions with the person(s) who caused the trauma
providing you with suggested readings and resource material
Our staff is familiar with counseling and therapy approaches that are conducive to healing from trauma, and may include body/mind relaxation strategies.
Fees are charged on a sliding scale based on household income and are designed to be accessible for all income ranges for anyone living or working in the city of Windsor. MHS fees are required to supplement the funding that we receive for this service. Private Insurance billing is also available.